Everyone knows that having a high vertical jump is one of the measures of a successful athlete, whether you’re a soccer goalie, a basketball forward, a football running back or a dancer.
If you’re serious about wanting to play sports competitively, there may be no better way to getting the edge on your competition than by gaining inches on your vertical.
Are you breastfeeding and wondering if it’s ever okay to have a cocktail or glass of wine? This week, Drs. Kurt and Sarah Bjorkman use their knowledge as a board-certified Pediatrician and board certified OB/GYN + breastfeeding mom to describe how alcohol gets processed in the body, how it gets into the breast milk, and what that actually means for a baby who might drink that breast milk.
You may be surprised by how much alcohol actually gets into the milk! Watch until the end to hear 3 ways to make having a drink safe for baby.
Affiliate links to other products mentioned in video here: https://www.amazon.com/shop/thedoctorsbjorkman
Also check out our video to learn “Increase Your Breastmilk Supply”: https://youtu.be/5EW-pl9uEwc
0:00 – Intro
1:28 – Disclaimer
2:02 – How the Body Processes Alcohol
4:02 – Dangers of Drinking While Pregnant
4:56 – Alcohol in Breast Milk
6:52 – Important Facts about Alcohol in Breast Milk
7:21 – Dangers of Drinking and Breastfeeding
10:33 – How to Limit Baby’s Exposure to Alcohol if You Have a Drink
13:23 – Sarah’s IRL Experience
Intro Music: A WAY FOR ME – Nicolai Heidlas by Chem Ocampo
Keywords: the doctors bjorkman, pregnancy, obgyn,
breast pumping, breast feeding, healthy mom, healthy baby, drinking and breastfeeding, pump and dump, alcohol
Theta & Gamma Wave Dream Music | Binaural Beats Sleep Music to Enter REM Sleep Cycle | 6.5 Hz, 2 Hz & 44 Hz + Isochronic Tones | BLACK SCREEN
This channel is dedicated to providing you relaxing sleep music that helps you induce Lucid Dreams, Out-of-Body Experiences, as well as experience restful, uninterrupted sleep. It is important that we have a BLACK SCREEN during our sleep music to prevent unwanted light and interruption during sleep. Every track is carefully created to provide value and original content that you can’t find anywhere else.
🎧／👂 Each track contains both binaural beats and solfeggio frequencies so you can listen with or without headphones!
🔔Subscribe to my main channel to learn how to Lucid Dream & Astral Project:
https://www.youtube.com/c/thelucidmystic
❓| WHAT ARE BINAURAL BEATS?
🎶 Binaural beats are a form of frequency or brainwave entrainment music that is composed of two different frequencies. When listened to properly (using headphones) these different frequencies are played in each ear to create a 3rd frequency which is what is perceived by the brain. This 3rd frequency is what is effective in entraining the listeners’ brainwaves to an intentional state.
❓| WHAT ARE SOLFEGGIO FREQUENCIES?
🎵 Solfeggio frequencies are specific tones of sound that can be used to effect vibrational healing on a conscious and subconscious level. Solfeggio frequencies are musical tuning. These frequencies have ancient roots and reflect the precise mathematical nature of harmonic sound.
✔️Benefits of Binaural Beats & Solfeggio Frequencies (Brainwave Entrainment):
• Increased creativity and cognitive enhancement
• Reduced anxiety and improved mood
• Easier access to meditative states
• Improved sleeping habits
• Improved focus, attention, and memory retention
💙Our music promotes healthy sleeping patterns, Lucid Dreams, Out-of-Body Experiences & meditative mind-states. Comment down below with your experiences!
❗ ᴏʀɪɢɪɴᴀʟ ᴄᴏɴᴛᴇɴᴛ❗
This is an original track created by The Lucid Mystic Team. Our tracks are created using a variety of software, including FL Studios, Logic, Adobe Audition & Adobe Premiere Pro. We add value to all artwork presented on this channel, as it is properly licensed/transformed using Adobe After Effects.
Copyright ⓒ The Lucid Mystic. Unauthorized copying, selling, re-uploading, and sampling are strictly prohibited.
➫ Rejoins la communauté Instagram : http://bit.ly/1UTpnPT
➫ Je suis aussi sur TikTok : https://bit.ly/2SijgL5
❐ J’EN PARLE DANS CETTE VIDÉO :
Eau des sens Diptyque : https://bit.ly/48caML1
Engrais pour culture hydroponique : https://bit.ly/3EB6U8J
Cherazed Beauty Studio : https://bit.ly/45KxyIa
Dans la forêt – jean Hegland : https://rstyle.me/+OjbPvZLVqnRmUCpWVozsrw
Kilomètre zéro – Maud Ankaoua : https://rstyle.me/+kC7zK6ICBxHiOOGika2F5w
La voie de l’archer – Paulo Coelho : https://rstyle.me/+OuVtgdICqrDRey2urLah0w
Recette tofu râpé :
100g de tofu ferme (fumé de préférence)
2 càs de sauce Tamari (ou soja salée)
1 càs d’huile de colza
1 càs d’huile de sésame
1 càs de miel
2 càs de chair de tomates
1 càs (ou à café) de paprika fumé
1 càs (ou à café) de curry madras
❐ MUSIQUE :
Epidemic sound
➥ Abonne-toi, je poste une nouvelle vidéo chaque Mercredi à 18h25, et chaque Dimanche à 10h du matin! ☺️
