Do you still feel groggy after even a good night of sleep? Do you often feel mentally tired even when you are physically rested? You might not be getting enough REM sleep. REM sleep is vital to repairing the body and mind, so in this video I’ll walk through why REM sleep is so important and how to get more of it, including my all-time #1 tip on improving REM sleep.

First, let me explain what REM sleep is and why you need it. There are many ways sleep benefits your health. Sleep restores cellular damage, repairs tissues, fights infections, AND promotes brain function. But it doesn’t all happen at once. Your body tackles that important work in stages.

Now, in each sleep cycle – which are about 90 minutes long – there are four stages. The first three are considered non-REM sleep.

Now, the fourth stage, REM sleep, looks very different from the others. As you probably know, REM stands for Rapid Eye Movement. Brain activity during REM sleep is similar to what is seen when a person is awake. Like I said, very active. Because of its striking similarity to a waking, “thinking” brain, it is sometimes referred to as paradoxical sleep.

REM sleep helps in forming memories and acquiring knowledge. It’s likely that this is the stage when memories are organized and consolidated. This organization also happens with emotions. REM sleep allows the brain to process emotions AND plays a part in your overall mental health.

REM sleep also helps clear out the clutter of the waking day’s accumulated learning and information—a kind of refresh button for the mind.

0:00 Why you need REM sleep
0:30 What the heck is REM sleep?
2:00 Physical, mental, and emotional benefits of REM
3:00 How to know if you aren’t getting enough REM sleep
3:30 Lifestyle hacks for more REM
6:00 Bedroom hacks for more REM
7:45 The most important tip for getting more REM sleep

https://sleepdoctor.com/books/sleep-drink-breathe/ ⬅️ I have a new book out! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeproutine #sleeptips #remsleep
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#sleepmusic #relaxation #insomnia #sleep #meditation #stressrelief #calmingmusic
Drift instantly into a state of deep relaxation and peaceful slumber 😴 with this new music by Sleep Easy Relax. 🌙 Designed to guide you into the REM stage of sleep, this calming music will relax your mind, body, and soul. 🧘‍♀️

After 90 minutes of gentle sounds, the screen fades to black to further assist in deep, restorative sleep. 💤

Perfect for:

Insomnia
Stress Relief
Meditation
Sleep

New videos every Monday created to help your mind rest so you can fall into a deep, calming sleep. 💤

For more sleep & mindfulness music, please subscribe to our channel here:
/ @sleepeasyrelax

🎧 Listen and Follow Us: https://linktr.ee/sleepeasyrelax

We strive to provide a relaxing and uninterrupted viewing experience. Unfortunately, due to YouTube’s platform policies, we have no control over any advertisements that may appear after our video concludes. We have addressed this concern with YouTube, but this functionality is currently not customizable
We appreciate your understanding and hope you enjoy the video!

Album: New Light (923)

Life can feel chaotic and overwhelming*, especially when *stress and anxiety keep you up at night. This soothing music offers a peaceful escape from everyday stress, promoting mindfulness and relaxation.
Whether you’re ready for bed or simply a way to unwind after a long day, this calming melody can help you let go of worries and find inner peace*. Allow the gentle sounds to wash away the pain and help you feel more relaxed.
Embrace the healing power of mindfulness and let this music guide you towards a more peaceful and rejuvenating night’s rest.

If you’re reading this take a big breath in and exhale..feel the stress leave your body.

Find your inner peace with Sleep Easy Relax and Soothing Relaxation’s calming music. Our playlist features soothing meditation music, perfect for sleep and meditation. Escape the chaos of daily life and find calm amidst work burnout and stress. Experience the healing power of mindfulness with Sleep Easy Relax and Jason Stephenson’s music. Our sleep music and spa music are designed to relax your mind and body. Listen on Spotify or stream directly on our channel. Discover the soothing world of Sleep Easy Relax and Peder B Helland and enjoy soothing night sounds. Relax and rejuvenate with our 24/7 relaxing spa music. Experience the healing frequencies of our music and find relief from stress. Join us Sleepy Easy Relax and Yellowbrick Cinema for study music and alpha waves. Find ultimate stress relief and peaceful sleep with our music.

This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional advice. 🌐🩺

© SLEEP EASY RELAX AUSTRALIA PTY LTD Copyright 2024 All rights reserved. (923)

Healing Past Trauma, Music Therapy, Mental Health, Emotional Healing, Trauma Recovery, Music for Anxiety, Stress Relief Music, Calming Music, Relaxation Music, Healing Soundscapes, PTSD Recovery, Childhood Trauma, Trauma Therapy, Self-Care, Mindfulness, healing music, healing soundscapes, healing vibrations, healing frequencies, healing energy, trauma recovery, trauma healing, trauma therapy, PTSD recovery, childhood trauma, relaxation music, calming music, stress relief music, meditation music, sleep music, mindfulness meditation

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Obstructive sleep apnea is as common as adult diabetes, affecting four (4) percent of men and two (2) percent of women. According to the National Institute of Health, obstructive sleep apnea affects twelve million Americans. Other researchers have estimated that thirty (30) million Americans are affected.

The term apnea is used to describe a pause in breathing during sleep of ten (10) or more seconds. There are various classes of sleep apnea central, obstructive, and mixed, the most common form is obstructive sleep apnea. Obstructive sleep apnea is characterized by numerous breathing pauses during sleep that lead to the arousal of the brain and/or a reduction in the amount of oxygen in your blood. When you are asleep, the breathing pause is terminated by the brain’s arousal as a result of a loss of oxygen in the blood. When the brain is aroused, the termination of the apnea occurs because of an increase in muscle activity in the tongue and tissues of the airway as a result of you arousing or waking slightly. You then return to sleep and the breathing pause occurs again. This pattern is repeated until you awaken for the day.

These breathing pauses occur because of a blockage in the upper airway, usually when the soft tissue in the upper airway (rear of the throat) collapses. This is referred to as an occluded or obstructed airway. These breathing pauses can occur hundred of times each night, but must occur at least five times per hour for a diagnosis to be made by your healthcare provider. Learn more:

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Welcome to Yellow Brick Cinema’s relaxing sleep music. May this video inspire deep sleep, relaxation and stress relief as you drift off.

Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music

Enjoy our popular 10 Hour Sleep Video: https://www.youtube.com/watch?v=bL4S3BwjaiU&t=38s

Our collection of relaxing songs, combined with the calming sounds of nature like rain and ocean waves, offers ultimate stress relief.

Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Meditation Music, Spa, Study, Sleep Music – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams.

Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep.

Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind.

Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation.

Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music.

Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE:

https://www.youtube.com/@YellowBrickCinema/featured

Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team.

#sleepmusic
#musicforsleep
#sleepingmusic
#relaxingmusic
#sleep

Yellow Brick Cinema’s relaxation music provides calm music for inner peace and stress relief, helping you achieve ultimate Zen.

Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live

Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation.

Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to Yellow Brick Cinema’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa.

Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background.

Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music.

Yellow Brick Cinema’s music can support your meditation practice or meditation for anxiety. Our instrumental music for Zen can be combined with yoga to facilitate healing, relaxation and focus. Meditation music during a yoga workout, helps you find stillness and peace. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice.

Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.

To listen to Yellow Brick Cinema’s sleep music offline, buy our music on iTunes: https://apple.co/2CJBRsL

Join us on Social Media:

Visit our website: http://www.yellowbrickcinema.com

Instagram: https://www.instagram.com/yellow.brick.cinema

Facebook: https://www.facebook.com/yellowbrickcinema

To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.

Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, Margie.

#relaxingmusic
#meditationmusic
#yogamusic
#studymusic
#spamusic
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Mount Sinai sleep surgeons (Lin, Chou, Tsai) perform a large number of hypoglossal nerve stimulators for obstructive sleep apnea. In order to be a candidate for this procedure, the primary area of obstruction should be the back of the tongue, or tongue base. There is a device in the chest much like a pacemaker with a stimulator lead that wraps around the hypoglossal nerve and a sensing lead in the intercostal muscles. When a patient breathes in, the sensing lead communicates with the stimulation lead, causing the tongue to protrude and relieving the anatomic obstruction. Other treatment for sleep apnea includes cervical pillows, mouthguards, CPAP (continuous positive airway pressure), and maxillomandibular advancement among others.

For more information, go to:
https://www.mountsinai.org/care/ent/services/sleep-surgery
The Mount Sinai Otolaryngology Surgical Video Series was edited by Dr. Zachary Schwam.
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The FDA has approved a new implantable device to help treat people suffering from sleep apnea. ‎The new device stimulates a nerve that controls the airway to keep it open during sleep. Patients are able to turn the system on and off using a handheld remote. CBS News’ Danielle Nottingham reports.
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Sam (Tom Hanks), Greg (Victor Garber) and Suzy (Rita Wilson) discuss Jonah’s (Ross Malinger) antics with the radio show and Suzy emotionally recounts the storyline of the film “An Affair To Remember”.

Watch Now: http://AAN.SonyPictures.com/SleeplessInSeattle

Don’t forget to ‘Like’ this video and subscribe to the Love Love channel: https://bit.ly/LoveLoveSubscribe

Tom Hanks and Meg Ryan star in Nora Ephron’s wonderfully romantic comedy about two people drawn together by destiny. Hanks stars as Sam Baldwin, a widowed father who, thanks to the wiles of his worried son, becomes a reluctant guest on a radio call-in show. He’s an instant hit with thousands of female listeners who deluge his Seattle home with letters of comfort. Meanwhile, inspired in equal parts by Sam’s story and by classic Hollywood romance, writer Annie Reed (Ryan) becomes convinced that it’s her destiny to meet Sam. There are just two problems: Annie’s engaged to someone else and Sam doesn’t know yet that they’re made for each other. Co-starring Rosie O’Donnell, Rita Wilson and Rob Reiner.

#TomHanks #MegRyan #SleeplessInSeattle

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Yellow Brick Cinema’s relaxation music provides calm music for inner peace and stress relief, helping you achieve ultimate Zen.

Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live

Relaxing Music 24/7, Meditation Music, Sleep Music, Yoga, Zen, Sleeping Music, Study Music, Sleep – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation.

Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to Yellow Brick Cinema’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa.

Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background.

Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music.

Yellow Brick Cinema’s music can support your meditation practice or meditation for anxiety. Our instrumental music for Zen can be combined with yoga to facilitate healing, relaxation and focus. Meditation music during a yoga workout, helps you find stillness and peace. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice.

Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.

To listen to Yellow Brick Cinema’s sleep music offline, buy our music on iTunes: https://apple.co/2CJBRsL

Join us on Social Media:

Visit our website: http://www.yellowbrickcinema.com

Instagram:

Facebook:

To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.

Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team.

#relaxingmusic
#meditationmusic
#yogamusic
#studymusic
#spamusic

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BCH’s Foothills Hospital is proud to be the only Boulder County facility offering Inspire® Upper Airway Stimulation — an innovative treatment option for patients with moderate-to-severe obstructive sleep apnea (OSA) who can’t tolerate continuous positive airway pressure (CPAP).

Inspire is a minimally invasive surgical alternative that uses an implanted device to monitor your breathing and keep your airway open while you sleep.

Please watch this promotional video from Inspire® to learn more.

Fred Lin, MD, Division Chief of Sleep Surgery of the Mount Sinai Health System and Director of the Mount Sinai Hospital Sleep Surgery Program gives patients who are uncomfortable sleeping with a mask for sleep apnea and new surgical alternative.
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Annie (Meg Ryan) discovers the backpack Jonah (Ross Malinger) left behind. As she pulls out Jonah’s teddy bear from the backpack, Sam (Tom Hanks) and Jonah emerge from the elevator.
#SleeplessinSeattle #TomHanks #MegRyan #ChristmasMovies #moviescenes

Watch Sleepless In Seattle Now: http://AAN.SonyPictures.com/SleeplessInSeattle

Tom Hanks and Meg Ryan star in Nora Ephron’s wonderfully romantic comedy about two people drawn together by destiny. Hanks stars as Sam Baldwin, a widowed father who, thanks to the wiles of his worried son, becomes a reluctant guest on a radio call-in show. He’s an instant hit with thousands of female listeners who deluge his Seattle home with letters of comfort. Meanwhile, inspired in equal parts by Sam’s story and by classic Hollywood romance, writer Annie Reed (Ryan) becomes convinced that it’s her destiny to meet Sam. There are just two problems: Annie’s engaged to someone else and Sam doesn’t know yet that they’re made for each other. Co-starring Rosie O’Donnell, Rita Wilson and Rob Riener.

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Watch Classic Fairy Tales playlist including Frozen, Cinderella Little Red Riding Hood, Robin Hood, Three Little Pigs, Hansel and Gretel, Sleeping Beauty, Snow White Rapunzel, The Gingerbread Man and many more

Subscribe here for more Fairy Tales for Children : https://www.youtube.com/channel/UCwxYwWhboBgl99RiVEoFOoA?sub_confirmation=1

Cinderella, Sleeping Beauty, hansel and Gretel, Wolf and the Seven Goats, Little Red Riding Hood, Little Mermaid, Golden Bird, Frozen Snow Queen, Rapunzel, THree Little Big and more Classic Fairy Tales for Childrne

#fairytales #increditales #disneyprincesses #fairytalesinenglish #frozen
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TABLE OF CONTENTS:
00:46 Melatonin
02:04 Doxylamine
02:43 Diphenhydramine
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Consumers spent an estimated dollars this past year on sleep aids and remedies. That number is expected to hit billion by 2020. Consumer Reports investigates everything from sleep gadgets to supplements in its February issue. Lisa Gill, deputy content editor of the magazine, joins “CBS This Morning” to explain why Americans are not catching enough sleep and reveal some high-tech gadgets that may help.
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