Sleep apnea. This video is on what is sleep apnea, sleep apnea symptoms, sleep apnea treatment and causes.

This weeks video on sleep apnea I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope this video help you and always remember you’re awesome!

WHAT IS SLEEP APNEA:
Sleep apnoea is when your breathing stops and starts while you sleep. The most common type is called obstructive sleep apnoea (OSA). Around 1.5 million people in the UK are thought to have sleep apnoea, a condition that can deprive someone of sleep, often without them knowing.

Sleep apnoea causes its sufferers temporarily to stop breathing whilst asleep. Once the brain detects an interruption in breathing, it forces the person awake so that they can resume breathing. This cycle can repeat sometimes hundreds of times each night, surprisingly without the person being aware of it.

SYMPTOMS OF SLEEP APNEA:
Symptoms of sleep apnoea mainly happen while you sleep.

They include:
• Breathing stopping and starting
• Making gasping, snorting or choking noises
• Waking up a lot
• Loud snoring

During the day, you may also:
• Feel very tired
• Find it hard to concentrate
• Have mood swings
• Have a headache when you wake up

Information:
It can be hard to tell if you have sleep apnoea. It may help to ask someone to stay with you while you sleep so they can check for the symptoms.

WHEN TO SPEAK TO YOUR DOCTOR:
Please speak to your healthcare professional if you have any of the main symptoms of sleep apnoea:

• Your breathing stops and starts while you sleep
• You make gasping, snorting or choking noises while you sleep
• You always feel very tired during the day
• If someone else has seen you have the symptoms, it can help to bring them with you.

Sleep apnoea can be serious if it’s not diagnosed and treated.

SLEEP APNEA RISK FACTORS:
• Being overweight
• Having a large neck more than 43cm in circumference
• Smoking
• Drinking alcohol especially in the evenings
• Having family members with sleep apnea
• Using sedatives
• Sleeping on your back
• Certain other conditions can also make you more likely to develop sleep apnea. These include an underactive thyroid (hypothyroidism), acromegaly, Down’s syndrome and other conditions that affect your jaw, nose, tongue or airway.
• Children may be more likely to develop sleep apnea if they are obese, or if they have enlarged adenoids and tonsils.

SNORING VIDEO:
If you are just a snorer and sleep apnea has been ruled out by your healthcare professional. There are many things you can do which can help reduce your snoring. I did make a video on this topic not long ago, feel free to learn more here: https://www.YouTube.com/watch?v=d38V8o6uRH0

SLEEP APNEA TREATMENTS:
If you are diagnosed with sleep apnea, your healthcare professional will explain all the different treatments available. Sleep apnoea does not always need to be treated if it’s mild.

The most important thing to do is first speak to your healthcare professional to test for sleep apnea – They can then recommend the best treatment option for you.

CPAP machine
A CPAP machine gently pumps air into a mask you wear over your mouth or nose while you sleep.

Other treatments options that your healthcare professional may discuss with you.
Less common treatments for sleep apnoea include:

• A gum shield-like device that holds your airways open while you sleep (mandibular advancement device)
• Surgery to help your breathing, such as removing large tonsils

These treatments may not work as well as a CPAP machine. The most important thing to do is first speak to your healthcare professional to test for sleep apnea – They can then recommend the best treatment option for you.

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There’s nothing like a good night’s sleep. But for people with obstructive sleep apnea, decent shut eye is hard to get. They often snore and repeatedly stop breathing during the night. This not only causes daytime sleepiness, but also other health issues. More on risks of sleep apnea and what you can do about it from Mayo Clinic.
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Meditation Music for Healing Sleep with Relaxing Binaural Beats Delta Waves: REM Sleep, Meditation and Relaxation. The calming frequency combination generates Binaural Delta Brainwaves @3.4Hz which is the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it’s energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.

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Stages of sleep, REM and NREM sleep, mechanism of regulation, sleep- and wake-promoting regions (VLPO, TMN and hypocretin neurons) of the brain, homeostatic drive and circadian rhythm.

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Sleep is a temporary state of unconsciousness in which the brain is primarily responsive to internal, rather than external stimuli. Unlike other states of unconsciousness such as coma or general anesthesia, sleep is a natural, cyclic process that is self-regulated and easily reversible to wakefulness.
Brain activity can be recorded in the form of electroencephalogram, EEG, which measures electrical activities in the superficial layers of the cerebral cortex. Different stages of consciousness correspond to different types of brain waves. A fully awake and alert brain produces high-frequency low-voltage beta-waves. As consciousness decreases, brain waves become progressively slower in frequency and higher in voltage.
There are 2 major phases of sleep: rapid eye movement, REM, sleep, and non-rapid eye movement, non-REM, sleep. Non-REM sleep progresses in 3 stages: N1, N2 and N3
N1 is the transitional state between wakefulness and sleep. The EEG is dominated by alpha-waves. The sleeper is easily awoken with light stimulation. N1 typically lasts a few minutes.
The next stage is N2, a deeper sleep state, where stronger stimuli are required to produce awakening. Brain activity is slower and more irregular, with short bursts of “sleep spindles” and “K-complexes.” It is believed that memory consolidation occurs during this stage.
N3 is deeper than N2. Slow delta-waves dominate. Muscles relax, vital signs are at their lowest; and it is difficult to wake the sleeper.
N3 is typically followed by a transition to N2 before REM sleep occurs. As its name suggests, REM sleep is characterized by rapid eye movements under the eyelids. It’s also known as “paradoxical” sleep because the brain’s EEG is very much similar to that of the waking state. REM sleep is when most dreams occur, as well as some autonomic reflexes. Vital signs are up, but there is a total inhibition of skeletal muscles, which prevents sleepers from acting out their dreams.
This sequence of stages repeats itself 4 to 5 times in a typical night. As the night progresses, the duration of N2 and REM sleep increases, while N3 decreases.
The amount and timing of sleep is regulated by 2 major factors: homeostatic drive and circadian rhythm.
Homeostatic drive is basically the body’s need for sleep, or pressure to sleep. Adenosine is thought to be a substance that accumulates with waking hours and drives the pressure to sleep. Interestingly, caffeine appears to promote wakefulness by acting as an antagonist of adenosine.
The need to sleep increases with illness, as well as cognitively stimulating or physically demanding activities.
Circadian rhythm is the body’s biological clock for the sleep-wake cycle. It determines the timing of sleep. The master clock is located in the suprachiasmatic nucleus, the SCN, of the hypothalamus. It receives light inputs from the retina and resets the clock everyday accordingly to the day-night cycle. The SCN is most active during the day, and least active at night.
The sleep-promoting region is located in the ventrolateral preoptic nucleus, VLPO, of the hypothalamus.
The VLPO is inhibited by the SCN and activated by adenosine.
The VLPO uses GABA to inhibit wake-promoting regions of the brain, which include multiple nuclei in the reticular formation and posterior hypothalamus. Of these regions, it’s important to note the tuberomammillary nucleus, TMN, and the hypocretin neurons.
The TMN consists mainly of histaminergic neurons, but it also produces GABA that inhibits VLPO in return. This mutual inhibition is the basis of the “switch” between sleep and wake.
The hypocretin neurons stimulate the TMN, and are crucial for maintaining wakefulness. The loss of these neurons results in narcolepsy.

There is a similar switch between REM and non-REM sleep, mediated by mutually inhibiting REM-on and REM-off neurons in the pons.

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This video explores the often-overlooked connection between sleep apnea and psychiatric problems. Discover seven common signs of sleep apnea, its physical consequences, and its potential impact on mental health. Learn how sleep apnea can increase the risk of depression, anxiety, and cognitive decline, and find out about effective treatment options. If you or someone you know experiences these signs, it’s time to consider a medical evaluation. Join us for a deep dive into this crucial topic and take steps toward better sleep and improved mental well-being.

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References
Vanek, Jakub et al. “Obstructive sleep apnea, depression and cognitive impairment.” Sleep medicine vol. 72 (2020): 50-58. doi:10.1016/j.sleep.2020.03.017

Prabhakar NR, Semenza GL. Oxygen Sensing and Homeostasis. Physiology (Bethesda). 2015 Sep;30(5):340-8. doi: 10.1152/physiol.00022.2015. PMID: 26328879; PMCID: PMC4556828.

Slowik JM, Sankari A, Collen JF. Obstructive Sleep Apnea. [Updated 2022 Dec 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459252/

Doyle-McClam M, Shahid MH, Sethi JM, Koo P. Nocturia in Women With Obstructive Sleep Apnea. Am J Lifestyle Med. 2018 Jun 18;15(3):260-268. doi: 10.1177/1559827618782657. PMID: 34025318; PMCID: PMC8120610.

Roizenblatt S, Guilleminault C, Poyares D, Cintra F, Kauati A, Tufik S. A Double-blind, Placebo-Controlled, Crossover Study of Sildenafil in Obstructive Sleep Apnea. Arch Intern Med. 2006;166(16):1763–1767. doi:10.1001/archinte.166.16.1763

Lee M, Lee SK, Kim S, et al. Association of Obstructive Sleep Apnea With White Matter Integrity and Cognitive Performance Over a 4-Year Period in Middle to Late Adulthood. JAMA Netw Open. 2022;5(7):e2222999. doi:10.1001/jamanetworkopen.2022.22999

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Sleep Paralysis is a real and terrifying phenomenon when you awake from your sleep but find yourself literally unable to move. Why does it happen, who is at risk, and what can we do to prevent it? #shorts

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Inspire therapy is the first implantable device for treating obstructive sleep apnea. In comparison to CPAP, Inspire therapy works from inside the body and with a patient’s natural breathing process. The implantable device includes a small generator, sensing lead and stimulation lead. Activated by a handheld remote, the device sends mild stimulation to key airway muscles, keeping the airway open during sleep.

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Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live

INSERT TITLE – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams.

Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep.

Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind.

Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation.

Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music.

Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE:

Yellow Brick Cinema – Relaxing Music

To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes:

Yellow Brick Cinema on Apple Music

Join us on Social Media:

Visit our website: http://www.yellowbrickcinema.com

Instagram: https://www.instagram.com/yellow.brick.cinema

Facebook:

To listen to our other relaxing music, check out the playlists on our homepage: Yellow Brick Cinema – Relaxing Music

Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Community.

#sleepmusic
#musicforsleep
#sleepingmusic
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#sleep
Video Rating: / 5

Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live

Sleep Music 24/7, Calming Music, Relaxing Music, Sleep, Meditation Music, Study, Sleeping Music – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams.

Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep.

Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind.

Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation.

Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music.

Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE:

Yellow Brick Cinema – Relaxing Music

To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes:

Yellow Brick Cinema on Apple Music

Join us on Social Media:

Visit our website: http://www.yellowbrickcinema.com

Instagram: https://www.instagram.com/yellow.brick.cinema

Facebook:

To listen to our other relaxing music, check out the playlists on our homepage: Yellow Brick Cinema – Relaxing Music

Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team.

#sleepmusic
#musicforsleep
#sleepingmusic
#relaxingmusic
#sleep

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