Since seeing is believing, we thought we’d give you a caloric visual on adult bevvies. We’ve poured the most popular drinks, from red wine to vodka, into pint glasses so you can compare just how much bang you get for 100 calories. While some alcoholic beverages do offer health benefits, you should always drink in moderation. So before heading to your next party, brush up on your booze facts and learn what 100 calories really looks like.

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SOURCES:

Scientific References:

Is a Calorie a Calorie?
‣ https://academic.oup.com/ajcn/article/79/5/899S/4690223

Fat Oxidation + Alcohol Consumption:
https://www.ncbi.nlm.nih.gov/pubmed/10539756

Alcohol and Appetite:
https://www.ncbi.nlm.nih.gov/pubmed/20096714

Alcohol and Testosterone:
https://www.ncbi.nlm.nih.gov/pubmed/12711931
https://www.ncbi.nlm.nih.gov/pubmed/11912073

Alcohol and Muscle Protein Synthesis:
https://www.ncbi.nlm.nih.gov/pubmed/27135475
https://www.ncbi.nlm.nih.gov/pubmed/25257868
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651172/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/
https://www.ncbi.nlm.nih.gov/pubmed/27135475

Helpful Resources:

https://bayesianbodybuilding.com/science-binge-drinking/
https://bayesianbodybuilding.com/the-effects-of-alcohol-on-muscle-growth/

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Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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