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Andrew Huberman is a neuroscientist at Stanford.

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Multiple stages of sleep have been identified, each with its own ascribed function. Rapid-eye-movement, or REM, sleep is a distinct phase of sleep characterized by eye movements similar to those of wakefulness. REM sleep occurs 70 to 90 minutes after a person first falls asleep and is essential for emotional well-being. On the other hand, deep, slow-wave sleep, which occurs during non-REM periods, provides a homeostatic recalibration of blood pressure, an essential element of cardiovascular health. In this clip, Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health.

This clip was taken from the FoundMyFitness interview with Dr. Matt Walker found at https://youtu.be/bEbtf7uS6P8

Original episode published on Feb 28, 2019
🙇‍♀️ #Sleep #Cancer #Alzheimers 🧠

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com

About Matthew Walker: Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School. Learn more about Matthew Walker at https://www.sleepdiplomat.com/