What 100 Calories in Alcohol Really Looks Like – Fit How To
lifestyle Tags: Alcohol, Calories, Like, looks, ReallyNo Comments »
Since seeing is believing, we thought we’d give you a caloric visual on adult bevvies. We’ve poured the most popular drinks, from red wine to vodka, into pint glasses so you can compare just how much bang you get for 100 calories. While some alcoholic beverages do offer health benefits, you should always drink in moderation. So before heading to your next party, brush up on your booze facts and learn what 100 calories really looks like.
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SOURCES:
Scientific References:
Is a Calorie a Calorie?
‣ https://academic.oup.com/ajcn/article/79/5/899S/4690223
Fat Oxidation + Alcohol Consumption:
https://www.ncbi.nlm.nih.gov/pubmed/10539756
Alcohol and Appetite:
https://www.ncbi.nlm.nih.gov/pubmed/20096714
Alcohol and Testosterone:
https://www.ncbi.nlm.nih.gov/pubmed/12711931
https://www.ncbi.nlm.nih.gov/pubmed/11912073
Alcohol and Muscle Protein Synthesis:
https://www.ncbi.nlm.nih.gov/pubmed/27135475
https://www.ncbi.nlm.nih.gov/pubmed/25257868
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651172/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/
https://www.ncbi.nlm.nih.gov/pubmed/27135475
Helpful Resources:
https://bayesianbodybuilding.com/science-binge-drinking/
https://bayesianbodybuilding.com/the-effects-of-alcohol-on-muscle-growth/
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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