Everyone knows that having a high vertical jump is one of the measures of a successful athlete, whether you’re a soccer goalie, a basketball forward, a football running back or a dancer.
If you’re serious about wanting to play sports competitively, there may be no better way to getting the edge on your competition than by gaining inches on your vertical.
Mount Sinai sleep surgeons (Lin, Chou, Tsai) perform a large number of hypoglossal nerve stimulators for obstructive sleep apnea. In order to be a candidate for this procedure, the primary area of obstruction should be the back of the tongue, or tongue base. There is a device in the chest much like a pacemaker with a stimulator lead that wraps around the hypoglossal nerve and a sensing lead in the intercostal muscles. When a patient breathes in, the sensing lead communicates with the stimulation lead, causing the tongue to protrude and relieving the anatomic obstruction. Other treatment for sleep apnea includes cervical pillows, mouthguards, CPAP (continuous positive airway pressure), and maxillomandibular advancement among others.
For more information, go to:
https://www.mountsinai.org/care/ent/services/sleep-surgery
The Mount Sinai Otolaryngology Surgical Video Series was edited by Dr. Zachary Schwam. Video Rating: / 5
The FDA has approved a new implantable device to help treat people suffering from sleep apnea. The new device stimulates a nerve that controls the airway to keep it open during sleep. Patients are able to turn the system on and off using a handheld remote. CBS News’ Danielle Nottingham reports. Video Rating: / 5
Yellow Brick Cinema’s relaxation music provides calm music for inner peace and stress relief, helping you achieve ultimate Zen.
Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live
Relaxing Music 24/7, Meditation Music, Sleep Music, Yoga, Zen, Sleeping Music, Study Music, Sleep – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation.
Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to Yellow Brick Cinema’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa.
Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background.
Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music.
Yellow Brick Cinema’s music can support your meditation practice or meditation for anxiety. Our instrumental music for Zen can be combined with yoga to facilitate healing, relaxation and focus. Meditation music during a yoga workout, helps you find stillness and peace. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice.
Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.
To listen to Yellow Brick Cinema’s sleep music offline, buy our music on iTunes: https://apple.co/2CJBRsL
To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.
Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team.
BCH’s Foothills Hospital is proud to be the only Boulder County facility offering Inspire® Upper Airway Stimulation — an innovative treatment option for patients with moderate-to-severe obstructive sleep apnea (OSA) who can’t tolerate continuous positive airway pressure (CPAP).
Inspire is a minimally invasive surgical alternative that uses an implanted device to monitor your breathing and keep your airway open while you sleep.
Please watch this promotional video from Inspire® to learn more.
Fred Lin, MD, Division Chief of Sleep Surgery of the Mount Sinai Health System and Director of the Mount Sinai Hospital Sleep Surgery Program gives patients who are uncomfortable sleeping with a mask for sleep apnea and new surgical alternative. Video Rating: / 5
TABLE OF CONTENTS:
00:46 Melatonin
02:04 Doxylamine
02:43 Diphenhydramine Video Rating: / 5
Consumers spent an estimated dollars this past year on sleep aids and remedies. That number is expected to hit billion by 2020. Consumer Reports investigates everything from sleep gadgets to supplements in its February issue. Lisa Gill, deputy content editor of the magazine, joins “CBS This Morning” to explain why Americans are not catching enough sleep and reveal some high-tech gadgets that may help. Video Rating: / 5
Sleep apnea. This video is on what is sleep apnea, sleep apnea symptoms, sleep apnea treatment and causes.
This weeks video on sleep apnea I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope this video help you and always remember you’re awesome!
WHAT IS SLEEP APNEA:
Sleep apnoea is when your breathing stops and starts while you sleep. The most common type is called obstructive sleep apnoea (OSA). Around 1.5 million people in the UK are thought to have sleep apnoea, a condition that can deprive someone of sleep, often without them knowing.
Sleep apnoea causes its sufferers temporarily to stop breathing whilst asleep. Once the brain detects an interruption in breathing, it forces the person awake so that they can resume breathing. This cycle can repeat sometimes hundreds of times each night, surprisingly without the person being aware of it.
SYMPTOMS OF SLEEP APNEA:
Symptoms of sleep apnoea mainly happen while you sleep.
They include:
• Breathing stopping and starting
• Making gasping, snorting or choking noises
• Waking up a lot
• Loud snoring
During the day, you may also:
• Feel very tired
• Find it hard to concentrate
• Have mood swings
• Have a headache when you wake up
Information:
It can be hard to tell if you have sleep apnoea. It may help to ask someone to stay with you while you sleep so they can check for the symptoms.
WHEN TO SPEAK TO YOUR DOCTOR:
Please speak to your healthcare professional if you have any of the main symptoms of sleep apnoea:
• Your breathing stops and starts while you sleep
• You make gasping, snorting or choking noises while you sleep
• You always feel very tired during the day
• If someone else has seen you have the symptoms, it can help to bring them with you.
Sleep apnoea can be serious if it’s not diagnosed and treated.
SLEEP APNEA RISK FACTORS:
• Being overweight
• Having a large neck more than 43cm in circumference
• Smoking
• Drinking alcohol especially in the evenings
• Having family members with sleep apnea
• Using sedatives
• Sleeping on your back
• Certain other conditions can also make you more likely to develop sleep apnea. These include an underactive thyroid (hypothyroidism), acromegaly, Down’s syndrome and other conditions that affect your jaw, nose, tongue or airway.
• Children may be more likely to develop sleep apnea if they are obese, or if they have enlarged adenoids and tonsils.
SNORING VIDEO:
If you are just a snorer and sleep apnea has been ruled out by your healthcare professional. There are many things you can do which can help reduce your snoring. I did make a video on this topic not long ago, feel free to learn more here: https://www.YouTube.com/watch?v=d38V8o6uRH0
SLEEP APNEA TREATMENTS:
If you are diagnosed with sleep apnea, your healthcare professional will explain all the different treatments available. Sleep apnoea does not always need to be treated if it’s mild.
The most important thing to do is first speak to your healthcare professional to test for sleep apnea – They can then recommend the best treatment option for you.
CPAP machine
A CPAP machine gently pumps air into a mask you wear over your mouth or nose while you sleep.
Other treatments options that your healthcare professional may discuss with you.
Less common treatments for sleep apnoea include:
• A gum shield-like device that holds your airways open while you sleep (mandibular advancement device)
• Surgery to help your breathing, such as removing large tonsils
These treatments may not work as well as a CPAP machine. The most important thing to do is first speak to your healthcare professional to test for sleep apnea – They can then recommend the best treatment option for you.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
There’s nothing like a good night’s sleep. But for people with obstructive sleep apnea, decent shut eye is hard to get. They often snore and repeatedly stop breathing during the night. This not only causes daytime sleepiness, but also other health issues. More on risks of sleep apnea and what you can do about it from Mayo Clinic. Video Rating: / 5
24/7 Beautiful Relaxing Music for Stress Relief, Peaceful Piano Music, Sleep Music, Meditation Music
Escape into an eternal sanctuary of tranquility with our 24/7 Beautiful Relaxing Music, thoughtfully curated to alleviate stress, induce peace, and foster inner serenity. Let the delicate harmonies of the piano envelop you, transporting you to a realm of serene calmness. This continuous infusion of music is tailored to facilitate relaxation, promote deep sleep, and create an ideal ambiance for meditation. Surrender to the soothing melodies as they guide you towards a state of profound tranquility, where the burdens of stress melt away, and a profound sense of peace reigns supreme. Whether you seek solace after a demanding day, a serene backdrop for meditation, or a lullaby for a restorative night’s sleep, our music is here, available round the clock, to accompany you on your journey to relaxation and renewal. 🎹🌙✨
🎨 My Creations:
➡️ Cozy Cottage offers captivating visual and audio-visual experiences, providing an ideal way to embrace a spirit of relaxation and healing. It creates an inviting atmosphere that can help alleviate stress and anxiety, eliminate distractions, enhance concentration, and support your moments of festive celebration or tranquil relaxation.
Discover our latest curated playlists on Spotify: https://open.spotify.com/artist/5xfclKqUWQ4TlYqGEDY7t4
Fanpage us: https://www.facebook.com/lucky98records
Join us on Instagram: https://www.instagram.com/lucky98records
➡️ All of these meticulously crafted 3D scenes, artworks, sounds, and animations are completely original and designed from the ground up to infuse your season with joy and wonder.
Don’t forget to hit the Subscribe and Like buttons if you enjoy this video, and share it with those who appreciate moments of relaxation and tranquility to spread a sense of calm and well-being
#relaxingmusic #pianomusic #sleepmusic
Meditation Music for Healing Sleep with Relaxing Binaural Beats Delta Waves: REM Sleep, Meditation and Relaxation. The calming frequency combination generates Binaural Delta Brainwaves @3.4Hz which is the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it’s energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.
Relax your mind and slow down anxiety or stress with the 70 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as Spa Music, Zen music, Reiki music and as Lucid Dream Music.
Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves – a process called “entrainment”. Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
CREDITS
Music composition, editing and animation: Zac Kaiser
Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.
I get asked about my gear, software and creative process so here are some FAQ:
*Why is there a ‘spinning’ circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/1…
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe’s CC tools.
ASMR Microphone:
Olympus LS-10 Linear PCM
Speakers:
Genelec 8020 DPM
Headphones:
Sennheiser HD 300 Pro
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP, now mostly Premiere. Both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac 😴
https://www.youtube.com/sleeptube
Stages of sleep, REM and NREM sleep, mechanism of regulation, sleep- and wake-promoting regions (VLPO, TMN and hypocretin neurons) of the brain, homeostatic drive and circadian rhythm.
This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/all-animations/brain-and-nervous-system-videos/-/medias/c13647eb-b374-416f-a48d-a8f51aef5dd3-sleep-physiology-narrated-animation
Purchase PDF (video text +images) here: https://www.alilamedicalmedia.com/-/galleries/pdf-video-scripts-with-images/nervous-system-pdfs/-/medias/05cf5bc1-6d3a-4282-a262-6d8aede8b0de-sleep-4-pages-6-images
All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Sleep is a temporary state of unconsciousness in which the brain is primarily responsive to internal, rather than external stimuli. Unlike other states of unconsciousness such as coma or general anesthesia, sleep is a natural, cyclic process that is self-regulated and easily reversible to wakefulness.
Brain activity can be recorded in the form of electroencephalogram, EEG, which measures electrical activities in the superficial layers of the cerebral cortex. Different stages of consciousness correspond to different types of brain waves. A fully awake and alert brain produces high-frequency low-voltage beta-waves. As consciousness decreases, brain waves become progressively slower in frequency and higher in voltage.
There are 2 major phases of sleep: rapid eye movement, REM, sleep, and non-rapid eye movement, non-REM, sleep. Non-REM sleep progresses in 3 stages: N1, N2 and N3
N1 is the transitional state between wakefulness and sleep. The EEG is dominated by alpha-waves. The sleeper is easily awoken with light stimulation. N1 typically lasts a few minutes.
The next stage is N2, a deeper sleep state, where stronger stimuli are required to produce awakening. Brain activity is slower and more irregular, with short bursts of “sleep spindles” and “K-complexes.” It is believed that memory consolidation occurs during this stage.
N3 is deeper than N2. Slow delta-waves dominate. Muscles relax, vital signs are at their lowest; and it is difficult to wake the sleeper.
N3 is typically followed by a transition to N2 before REM sleep occurs. As its name suggests, REM sleep is characterized by rapid eye movements under the eyelids. It’s also known as “paradoxical” sleep because the brain’s EEG is very much similar to that of the waking state. REM sleep is when most dreams occur, as well as some autonomic reflexes. Vital signs are up, but there is a total inhibition of skeletal muscles, which prevents sleepers from acting out their dreams.
This sequence of stages repeats itself 4 to 5 times in a typical night. As the night progresses, the duration of N2 and REM sleep increases, while N3 decreases.
The amount and timing of sleep is regulated by 2 major factors: homeostatic drive and circadian rhythm.
Homeostatic drive is basically the body’s need for sleep, or pressure to sleep. Adenosine is thought to be a substance that accumulates with waking hours and drives the pressure to sleep. Interestingly, caffeine appears to promote wakefulness by acting as an antagonist of adenosine.
The need to sleep increases with illness, as well as cognitively stimulating or physically demanding activities.
Circadian rhythm is the body’s biological clock for the sleep-wake cycle. It determines the timing of sleep. The master clock is located in the suprachiasmatic nucleus, the SCN, of the hypothalamus. It receives light inputs from the retina and resets the clock everyday accordingly to the day-night cycle. The SCN is most active during the day, and least active at night.
The sleep-promoting region is located in the ventrolateral preoptic nucleus, VLPO, of the hypothalamus.
The VLPO is inhibited by the SCN and activated by adenosine.
The VLPO uses GABA to inhibit wake-promoting regions of the brain, which include multiple nuclei in the reticular formation and posterior hypothalamus. Of these regions, it’s important to note the tuberomammillary nucleus, TMN, and the hypocretin neurons.
The TMN consists mainly of histaminergic neurons, but it also produces GABA that inhibits VLPO in return. This mutual inhibition is the basis of the “switch” between sleep and wake.
The hypocretin neurons stimulate the TMN, and are crucial for maintaining wakefulness. The loss of these neurons results in narcolepsy.
There is a similar switch between REM and non-REM sleep, mediated by mutually inhibiting REM-on and REM-off neurons in the pons.
This video explores the often-overlooked connection between sleep apnea and psychiatric problems. Discover seven common signs of sleep apnea, its physical consequences, and its potential impact on mental health. Learn how sleep apnea can increase the risk of depression, anxiety, and cognitive decline, and find out about effective treatment options. If you or someone you know experiences these signs, it’s time to consider a medical evaluation. Join us for a deep dive into this crucial topic and take steps toward better sleep and improved mental well-being.
SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/
JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com
GET MY ANXIETY BOOK http://WhyAmIAnxious.com
MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I’ve had long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that)
WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw
If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I’ve researched. I get a referral commission if you sign up.
References
Vanek, Jakub et al. “Obstructive sleep apnea, depression and cognitive impairment.” Sleep medicine vol. 72 (2020): 50-58. doi:10.1016/j.sleep.2020.03.017
Slowik JM, Sankari A, Collen JF. Obstructive Sleep Apnea. [Updated 2022 Dec 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459252/
Doyle-McClam M, Shahid MH, Sethi JM, Koo P. Nocturia in Women With Obstructive Sleep Apnea. Am J Lifestyle Med. 2018 Jun 18;15(3):260-268. doi: 10.1177/1559827618782657. PMID: 34025318; PMCID: PMC8120610.
Roizenblatt S, Guilleminault C, Poyares D, Cintra F, Kauati A, Tufik S. A Double-blind, Placebo-Controlled, Crossover Study of Sildenafil in Obstructive Sleep Apnea. Arch Intern Med. 2006;166(16):1763–1767. doi:10.1001/archinte.166.16.1763
Lee M, Lee SK, Kim S, et al. Association of Obstructive Sleep Apnea With White Matter Integrity and Cognitive Performance Over a 4-Year Period in Middle to Late Adulthood. JAMA Netw Open. 2022;5(7):e2222999. doi:10.1001/jamanetworkopen.2022.22999
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Sleep Paralysis is a real and terrifying phenomenon when you awake from your sleep but find yourself literally unable to move. Why does it happen, who is at risk, and what can we do to prevent it? #shorts
I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski
Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just a month. Become a Resident today:
https://www.patreon.com/doctormike
Please SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6
Let’s connect:
IG https://goo.gl/41ZS7w – Doctor Mike
Reddit https://www.reddit.com/r/DoctorMike/
Twitter https://goo.gl/kzmGs5 – Real Doctor Mike
Facebook https://goo.gl/QH4nJS – Real Doctor Mike
Contact Email: DoctorMikeMedia@Gmail.com
* Select photos/videos provided by Getty Images *
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live
Relaxing Zen Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation.
Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to Yellow Brick Cinema’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa.
Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background.
Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music.
Yellow Brick Cinema’s music can support your meditation practice or meditation for anxiety. Our instrumental music for Zen can be combined with yoga to facilitate healing, relaxation and focus. Meditation music during a yoga workout, helps you find stillness and peace. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice.
Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.
To listen to Yellow Brick Cinema’s sleep music offline, buy our music on iTunes: https://apple.co/2CJBRsL
To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.
Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team.
#relaxingmusic
#meditationmusic
#yogamusic
#studymusic
#spamusic Video Rating: / 5
