There’s nothing like a good night’s sleep. But for people with obstructive sleep apnea, decent shut eye is hard to get. They often snore and repeatedly stop breathing during the night. This not only causes daytime sleepiness, but also other health issues. More on risks of sleep apnea and what you can do about it from Mayo Clinic.
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24/7 Beautiful Relaxing Music for Stress Relief, Peaceful Piano Music, Sleep Music, Meditation Music
Escape into an eternal sanctuary of tranquility with our 24/7 Beautiful Relaxing Music, thoughtfully curated to alleviate stress, induce peace, and foster inner serenity. Let the delicate harmonies of the piano envelop you, transporting you to a realm of serene calmness. This continuous infusion of music is tailored to facilitate relaxation, promote deep sleep, and create an ideal ambiance for meditation. Surrender to the soothing melodies as they guide you towards a state of profound tranquility, where the burdens of stress melt away, and a profound sense of peace reigns supreme. Whether you seek solace after a demanding day, a serene backdrop for meditation, or a lullaby for a restorative night’s sleep, our music is here, available round the clock, to accompany you on your journey to relaxation and renewal. 🎹🌙✨

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Meditation Music for Healing Sleep with Relaxing Binaural Beats Delta Waves: REM Sleep, Meditation and Relaxation. The calming frequency combination generates Binaural Delta Brainwaves @3.4Hz which is the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it’s energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.

Relax your mind and slow down anxiety or stress with the 70 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as Spa Music, Zen music, Reiki music and as Lucid Dream Music.

Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves – a process called “entrainment”. Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a ‘spinning’ circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:
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*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe’s CC tools.

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Before FCP, now mostly Premiere. Both great.

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I mostly use the Olympus LS-10 Linear PCM Recorder.

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All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

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Stages of sleep, REM and NREM sleep, mechanism of regulation, sleep- and wake-promoting regions (VLPO, TMN and hypocretin neurons) of the brain, homeostatic drive and circadian rhythm.

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Sleep is a temporary state of unconsciousness in which the brain is primarily responsive to internal, rather than external stimuli. Unlike other states of unconsciousness such as coma or general anesthesia, sleep is a natural, cyclic process that is self-regulated and easily reversible to wakefulness.
Brain activity can be recorded in the form of electroencephalogram, EEG, which measures electrical activities in the superficial layers of the cerebral cortex. Different stages of consciousness correspond to different types of brain waves. A fully awake and alert brain produces high-frequency low-voltage beta-waves. As consciousness decreases, brain waves become progressively slower in frequency and higher in voltage.
There are 2 major phases of sleep: rapid eye movement, REM, sleep, and non-rapid eye movement, non-REM, sleep. Non-REM sleep progresses in 3 stages: N1, N2 and N3
N1 is the transitional state between wakefulness and sleep. The EEG is dominated by alpha-waves. The sleeper is easily awoken with light stimulation. N1 typically lasts a few minutes.
The next stage is N2, a deeper sleep state, where stronger stimuli are required to produce awakening. Brain activity is slower and more irregular, with short bursts of “sleep spindles” and “K-complexes.” It is believed that memory consolidation occurs during this stage.
N3 is deeper than N2. Slow delta-waves dominate. Muscles relax, vital signs are at their lowest; and it is difficult to wake the sleeper.
N3 is typically followed by a transition to N2 before REM sleep occurs. As its name suggests, REM sleep is characterized by rapid eye movements under the eyelids. It’s also known as “paradoxical” sleep because the brain’s EEG is very much similar to that of the waking state. REM sleep is when most dreams occur, as well as some autonomic reflexes. Vital signs are up, but there is a total inhibition of skeletal muscles, which prevents sleepers from acting out their dreams.
This sequence of stages repeats itself 4 to 5 times in a typical night. As the night progresses, the duration of N2 and REM sleep increases, while N3 decreases.
The amount and timing of sleep is regulated by 2 major factors: homeostatic drive and circadian rhythm.
Homeostatic drive is basically the body’s need for sleep, or pressure to sleep. Adenosine is thought to be a substance that accumulates with waking hours and drives the pressure to sleep. Interestingly, caffeine appears to promote wakefulness by acting as an antagonist of adenosine.
The need to sleep increases with illness, as well as cognitively stimulating or physically demanding activities.
Circadian rhythm is the body’s biological clock for the sleep-wake cycle. It determines the timing of sleep. The master clock is located in the suprachiasmatic nucleus, the SCN, of the hypothalamus. It receives light inputs from the retina and resets the clock everyday accordingly to the day-night cycle. The SCN is most active during the day, and least active at night.
The sleep-promoting region is located in the ventrolateral preoptic nucleus, VLPO, of the hypothalamus.
The VLPO is inhibited by the SCN and activated by adenosine.
The VLPO uses GABA to inhibit wake-promoting regions of the brain, which include multiple nuclei in the reticular formation and posterior hypothalamus. Of these regions, it’s important to note the tuberomammillary nucleus, TMN, and the hypocretin neurons.
The TMN consists mainly of histaminergic neurons, but it also produces GABA that inhibits VLPO in return. This mutual inhibition is the basis of the “switch” between sleep and wake.
The hypocretin neurons stimulate the TMN, and are crucial for maintaining wakefulness. The loss of these neurons results in narcolepsy.

There is a similar switch between REM and non-REM sleep, mediated by mutually inhibiting REM-on and REM-off neurons in the pons.

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This video explores the often-overlooked connection between sleep apnea and psychiatric problems. Discover seven common signs of sleep apnea, its physical consequences, and its potential impact on mental health. Learn how sleep apnea can increase the risk of depression, anxiety, and cognitive decline, and find out about effective treatment options. If you or someone you know experiences these signs, it’s time to consider a medical evaluation. Join us for a deep dive into this crucial topic and take steps toward better sleep and improved mental well-being.

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References
Vanek, Jakub et al. “Obstructive sleep apnea, depression and cognitive impairment.” Sleep medicine vol. 72 (2020): 50-58. doi:10.1016/j.sleep.2020.03.017

Prabhakar NR, Semenza GL. Oxygen Sensing and Homeostasis. Physiology (Bethesda). 2015 Sep;30(5):340-8. doi: 10.1152/physiol.00022.2015. PMID: 26328879; PMCID: PMC4556828.

Slowik JM, Sankari A, Collen JF. Obstructive Sleep Apnea. [Updated 2022 Dec 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459252/

Doyle-McClam M, Shahid MH, Sethi JM, Koo P. Nocturia in Women With Obstructive Sleep Apnea. Am J Lifestyle Med. 2018 Jun 18;15(3):260-268. doi: 10.1177/1559827618782657. PMID: 34025318; PMCID: PMC8120610.

Roizenblatt S, Guilleminault C, Poyares D, Cintra F, Kauati A, Tufik S. A Double-blind, Placebo-Controlled, Crossover Study of Sildenafil in Obstructive Sleep Apnea. Arch Intern Med. 2006;166(16):1763–1767. doi:10.1001/archinte.166.16.1763

Lee M, Lee SK, Kim S, et al. Association of Obstructive Sleep Apnea With White Matter Integrity and Cognitive Performance Over a 4-Year Period in Middle to Late Adulthood. JAMA Netw Open. 2022;5(7):e2222999. doi:10.1001/jamanetworkopen.2022.22999

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Sleep Paralysis is a real and terrifying phenomenon when you awake from your sleep but find yourself literally unable to move. Why does it happen, who is at risk, and what can we do to prevent it? #shorts

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Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live

Relaxing Zen Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation.

Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to Yellow Brick Cinema’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa.

Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background.

Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music.

Yellow Brick Cinema’s music can support your meditation practice or meditation for anxiety. Our instrumental music for Zen can be combined with yoga to facilitate healing, relaxation and focus. Meditation music during a yoga workout, helps you find stillness and peace. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice.

Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.

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Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team.

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Inspire therapy is the first implantable device for treating obstructive sleep apnea. In comparison to CPAP, Inspire therapy works from inside the body and with a patient’s natural breathing process. The implantable device includes a small generator, sensing lead and stimulation lead. Activated by a handheld remote, the device sends mild stimulation to key airway muscles, keeping the airway open during sleep.

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INSERT TITLE – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams.

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Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music.

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Yellow Brick Cinema – Relaxing Music

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To listen to our other relaxing music, check out the playlists on our homepage: Yellow Brick Cinema – Relaxing Music

Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Community.

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Video Rating: / 5

Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live

Sleep Music 24/7, Calming Music, Relaxing Music, Sleep, Meditation Music, Study, Sleeping Music – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams.

Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep.

Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind.

Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation.

Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music.

Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE:

Yellow Brick Cinema – Relaxing Music

To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes:

Yellow Brick Cinema on Apple Music

Join us on Social Media:

Visit our website: http://www.yellowbrickcinema.com

Instagram: https://www.instagram.com/yellow.brick.cinema

Facebook:

To listen to our other relaxing music, check out the playlists on our homepage: Yellow Brick Cinema – Relaxing Music

Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team.

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Theta & Gamma Wave Dream Music | Binaural Beats Sleep Music to Enter REM Sleep Cycle | 6.5 Hz, 2 Hz & 44 Hz + Isochronic Tones | BLACK SCREEN

This channel is dedicated to providing you relaxing sleep music that helps you induce Lucid Dreams, Out-of-Body Experiences, as well as experience restful, uninterrupted sleep. It is important that we have a BLACK SCREEN during our sleep music to prevent unwanted light and interruption during sleep. Every track is carefully created to provide value and original content that you can’t find anywhere else.

🎧／👂 Each track contains both binaural beats and solfeggio frequencies so you can listen with or without headphones!

☁️𝙂𝙀𝙏 𝘿𝙍𝙀𝘼𝙈𝙔 𝙈𝙀𝙍𝘾𝙃: https://thelucidmysticsdreamshop.com
🙏𝙎𝙐𝙋𝙋𝙊𝙍𝙏 𝙊𝙉 𝙋𝘼𝙏𝙍𝙀𝙊𝙉: https://www.patreon.com/TheLucidMystic
😴𝙏𝙃𝙀 𝘽𝙀𝙎𝙏 𝙎𝙇𝙀𝙀𝙋 𝙃𝙀𝘼𝘿𝙋𝙃𝙊𝙉𝙀𝙎: https://bit.ly/TheSleepPhones
🌙𝙇𝙀𝘼𝙍𝙉 𝙃𝙊𝙒 𝙏𝙊 𝙇𝙐𝘾𝙄𝘿 𝘿𝙍𝙀𝘼𝙈: https://bit.ly/IntroToDreaming

🙌Become a member on this channel!: https://www.youtube.com/channel/UCerM…

💙𝘿𝙊𝙉𝘼𝙏𝙀 𝙃𝙀𝙍𝙀 𝙏𝙊 𝙎𝙐𝙋𝙋𝙊𝙍𝙏 𝙏𝙃𝙀 𝘾𝙃𝘼𝙉𝙉𝙀𝙇:
🙏PAYPAL: https://www.paypal.com/paypalme/thelucidmystic
🙏CASHAPP: $ TLMOfficial
🙏VENMO: TheLucidMystic

🔔Subscribe to my main channel to learn how to Lucid Dream & Astral Project:
https://www.youtube.com/c/thelucidmystic

❓| WHAT ARE BINAURAL BEATS?

🎶 Binaural beats are a form of frequency or brainwave entrainment music that is composed of two different frequencies. When listened to properly (using headphones) these different frequencies are played in each ear to create a 3rd frequency which is what is perceived by the brain. This 3rd frequency is what is effective in entraining the listeners’ brainwaves to an intentional state.

❓| WHAT ARE SOLFEGGIO FREQUENCIES?

🎵 Solfeggio frequencies are specific tones of sound that can be used to effect vibrational healing on a conscious and subconscious level. Solfeggio frequencies are musical tuning. These frequencies have ancient roots and reflect the precise mathematical nature of harmonic sound.

✔️Benefits of Binaural Beats & Solfeggio Frequencies (Brainwave Entrainment):
• Increased creativity and cognitive enhancement
• Reduced anxiety and improved mood
• Easier access to meditative states
• Improved sleeping habits
• Improved focus, attention, and memory retention

💙Our music promotes healthy sleeping patterns, Lucid Dreams, Out-of-Body Experiences & meditative mind-states. Comment down below with your experiences!

❗ ᴏʀɪɢɪɴᴀʟ ᴄᴏɴᴛᴇɴᴛ❗
This is an original track created by The Lucid Mystic Team. Our tracks are created using a variety of software, including FL Studios, Logic, Adobe Audition & Adobe Premiere Pro. We add value to all artwork presented on this channel, as it is properly licensed/transformed using Adobe After Effects.

Copyright ⓒ The Lucid Mystic. Unauthorized copying, selling, re-uploading, and sampling are strictly prohibited.

All Rights Reserved.

#blackscreensleepmusic
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Sleep Number is a bedding company that sells mattresses, bedding, pillows, and various sleep accessories. However, the company is best known for its signature product, the Sleep Number bed, which comes with an adjustable air mattress and various add-ons like a smart system, adjustable bases, and different types of comfort foam mattress pads. Every Sleep Number air bed is completely adjustable with the click of a button. With either a remote or your Sleep Number app, you can adjust the amount of air in the air chamber to find the perfect firmness level that works for your body, a.k.a. your “Sleep Number setting.” An additional perk is that each side of the mattress is adjustable, making this a great option for couples who have different comfort preferences. Lastly, Sleep Number beds come in a handful of models, from firm mattresses to super soft ones.

Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/

0:00 Introduction
0:46 Construction
1:36 Tracking Features
2:17 Mattress Features
5:29 Policies
5:42 Sleep Number Alternatives
7:39 Bases
8:22 Conclusion

Read the article on Sleepopolis: https://sleepopolis.com/mattress-reviews/sleep-number-bed-reviews/

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Brooklyn Bedding Coupon: Click to save up to 30% on the Signature mattress!

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🎦 Take a look at some of our most popular videos:
Best Mattresses 2023 – https://youtu.be/z25Zx2IsJnQ
Best Hybrid Mattress 2023 – https://youtu.be/He7G_efhaTA
Nectar Mattress Review – https://youtu.be/r6k1UTFcEDw
Tempur-Pedic Mattresses Review – https://youtu.be/mt_iAuZGI40
Saatva Mattress Review – https://youtu.be/gZfN08Qog50

#sleepnumber #mattressreview
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