Everyone knows that having a high vertical jump is one of the measures of a successful athlete, whether you’re a soccer goalie, a basketball forward, a football running back or a dancer.
If you’re serious about wanting to play sports competitively, there may be no better way to getting the edge on your competition than by gaining inches on your vertical.
Lex Fridman Podcast full episode: https://www.youtube.com/watch?v=ClxRHJPz8aQ
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Andrew Huberman is a neuroscientist at Stanford.
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Multiple stages of sleep have been identified, each with its own ascribed function. Rapid-eye-movement, or REM, sleep is a distinct phase of sleep characterized by eye movements similar to those of wakefulness. REM sleep occurs 70 to 90 minutes after a person first falls asleep and is essential for emotional well-being. On the other hand, deep, slow-wave sleep, which occurs during non-REM periods, provides a homeostatic recalibration of blood pressure, an essential element of cardiovascular health. In this clip, Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health.
This clip was taken from the FoundMyFitness interview with Dr. Matt Walker found at https://youtu.be/bEbtf7uS6P8
Original episode published on Feb 28, 2019
🙇♀️ #Sleep #Cancer #Alzheimers 🧠
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
About Matthew Walker: Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School. Learn more about Matthew Walker at https://www.sleepdiplomat.com/
Relaxium is a sleep aid supplement that TV commercials featuring former Arkansas governor Mike Huckabee are said to help you get to sleep 140% faster. Doe Relaxium really work? What are the ingredients? Here’s what you need to know before you buy.
Ashwagandha insomnia video https://youtu.be/PFou1FUzkvM
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#joecannon #supplementclarity Video Rating: / 5
Relaxium Sleep review: “They sent me the .95 bottle and a “free” bottle. I was told nothing about ordering anymore Relaxium. I got the product and used if for 5 days. It didn’t work and I saw no difference in sleep (4hrs a night). I no longer took the product because it didn’t work.
On June 29, 2020, Relaxium charged my bank account for $ 128.29 (money that I didn’t have in account at the time). I was never told of the charge before they charged my account. I called Relaxium company and…”
Read the full Relaxium Sleep review on PissedConsumer: https://relaxium-sleep.pissedconsumer.com/product-didn-t-word-they-charged-me-for-items-i-didn-t-order-i-returned-product-and-they-charged-me-again-for-product-i-didn-t-want-and-didn-t-work-202008192125701.html
00:00 – Relaxium Sleep review overview
01:08 – Relaxium Sleep review
04:40 – Have you tried to contact Relaxium Sleep?
05:25 – What solutions are you looking for?
#RelaxiumSleep #OnlineReviews #PissedConsumer
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This video covers NREM and REM stages of sleep as well information about sleep disorders that can be diagnosed with sleep studies, AKA polysomnography. Also, during which stages of sleep dreaming and sleep walking occurs is answered in this video.
Sleep paralysis can be a scary experience, but this video is here to help clear some of the fear and confusion surrounding the strange phenomenon. The video explores what sleep paralysis really is, its biological cause, and also presents some tips to help prevent sleep paralysis.
This video was created by McMaster students Minahil Jabeen, Dhruvika Joshi, Prabhjot Khabra and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
References:
Denis, D., French, C., & Gregory, A. (2017). A systematic review of variables associated with sleep paralysis. Sleep Medicine Reviews. http://dx.doi.org/10.1016/j.smrv.2017.05.005
Denis, D., French, C. C., Rowe, R., Zavos, H., Nolan, P. M., Parsons, M. J., & Gregory, A. M. (2015). A twin and molecular genetics study of sleep paralysis and associated factors. Journal of sleep research, 24(4), 438-446.
Fukuda, K. (2005). Emotions during sleep paralysis and dreaming. Sleep And Biological Rhythms, 3(3), 166-168. http://dx.doi.org/10.1111/j.1479-8425.2005.00172.x
Golzari, S., Khodadoust, K., Alakbarli, F., Ghabili, K., Islambulchilar, Z., & Shoja, M. et al. (2012). Sleep paralysis in medieval Persia – the Hidayat of Akhawayni (?-983 AD). Neuropsychiatric Disease and Treatment, 229-234. http://dx.doi.org/10.2147/ndt.s28231
Guilleminault C., and Fromherz S.: Narcolepsy: diagnosis and management. In Kryger M.H., Roth T., and Dement W.C. (eds): Principles and practice of sleep medicine, 4th edition. Philadelphia (PA): Elsevier Saunders, 2005. pp. 780-790
Kompanje, E. (2008). ‘The devil lay upon her and held her down’Hypnagogic hallucinations and sleep paralysis described by the Dutch physician Isbrand van Diemerbroeck (1609-1674) in 1664. Journal of Sleep Research, 17(4), 464-467. http://dx.doi.org/10.1111/j.1365-2869.2008.00672.x
Lu, J., Sherman, D., Devor, M., & Saper, C. (2006). A putative flip–flop switch for control of REM sleep. Nature, 441(7093), 589-594. http://dx.doi.org/10.1038/nature04767
National Institutes of Health. (2017). What is REM sleep?. Eunice Kennedy Shriver National Institute of Child Health and Human Development. Retrieved 7 November 2017, from https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/Pages/rem-sleep.aspx#top
Ohayon, M., Priest, R., Caulet, M., & Guilleminault, C. (1996). Hypnagogic and hypnopompic hallucinations: pathological phenomena?. The British Journal Of Psychiatry, 169(4), 459-467. http://dx.doi.org/10.1192/bjp.169.4.459
Ohayon M.M., Zulley J., Guilleminault C., et al: Prevalence and pathologic associations of sleep paralysis in the general population. Neurology 1999; 52: pp. 1194-1200
Plante, D. T., & Winkelman, J. W. (2008). Parasomnias: psychiatric considerations. Sleep Medicine Clinics, 3(2), 217-229.
Sharpless, B., & Barber, J. (2011). Lifetime prevalence rates of sleep paralysis: A systematic review. Sleep Medicine Reviews, 15(5), 311-315. http://dx.doi.org/10.1016/j.smrv.2011.01.007
Sharpless, B. A., & Grom, J. L. (2014). Isolated Sleep Paralysis: Fear, Prevention, and Disruption. Behavioral Sleep Medicine, 1–6. doi:10.1080/15402002.2014.963583
Solomonova, E. (2017). Sleep Paralysis: phenomenology, neurophysiology and treatment. In The Oxford Handbook of Spontaneous Thought: Mind-Wandering, Creativity, Dreaming, and Clinical Conditions. Oxford University Press. Editors: Kieran Fox, Kalina Christoff
Sleep apnea is a term for several conditions involving decreased airflow during sleep. There are 3 main types of sleep apnea including central sleep apnea (CSA), obstructive sleep apnea (OSA), and mixed sleep apnea (MSA), which all cause very similar signs and symptoms, although with some differences. In this lesson, we discuss the signs and symptoms of sleep apnea and why those signs and symptoms occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Fatty Acid Synthesis Pathway:
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In the world of mattresses (my world) Sleep Number is a well-known name. The brand has been around since the late 1980s and is all about adjustable air beds. What? What even is that? Don’t worry – this video breaks down everything one could possibly need to know about #SleepNumber beds! Stick around for the complete review.
Mattress Clarity maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://www.mattressclarity.com/disclaimers-disclosures/
0:00 Introduction
0:36 What Is A Sleep Number Bed?
1:50 What Do You Get With A Sleep Number Bed?
3:47 Classic Series
4:31 Performance Series
5:50 Innovation Series
7:39 Memory Foam Series
8:23 Value Beds
9:34 Which One Should You Get?
12:45 Things To Consider
Let’s get down to the basics, #SleepNumberbeds or #smartbeds as they’re often called, are adjustable air beds. They have air chambers (one or two depending on #bed size) that inflate or deflate, making the bed firmer or plusher. This firmness is attached to a scale from 0 to 100 and whatever firmness level feels best is a person’s designated Sleep Number.
People control their Sleep Number with Sleep IQ Technology that is built into nearly every Sleep Number bed. #SleepIQTechnology can be viewed through a person’s smartphone that wirelessly syncs to the technology inside the bed – it’s wild!
There are a lot of Sleep Number bed models, and most of them fall under the Sleep Number 360 smart bed collection. They’re broken up into 5 series: Classic, Performance, Innovation, Memory Foam, and Value Beds. Each collection focuses on a premium feature, like cooling or pressure relief and the actual mattress layers vary between model numbers, like the c2 or the p5 or i8 to name a few.
There’s so much more to learn about Sleep Number! For more information about Sleep Number beds, including prices and potential sales, check out our huge written review here: https://www.mattressclarity.com/reviews/sleep-number/
Click to see Katie’s author bio: https://www.mattressclarity.com/author/katie-golde/
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Brooklyn Bedding Coupon: Click to save up to 25% on the Signature mattress!
🎦 Take a look at some of our most popular videos:
Best Mattresses 2022: https://youtu.be/ayLzi4VjIao
Best Mattress for Back Pain 2022: https://youtu.be/66rF8rfnSAg
Best Mattress for Side Sleepers 2022: https://youtu.be/3eun1EOWbBU
Best Cooling Mattress 2022: https://youtu.be/xAyIMCuO9W0 Video Rating: / 5
✅ Click to get the BEST prices on Sleep Number beds! – https://mattressnerds.co/SleepNumberBed
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✅ Helix Mattress – https://mattressnerds.co/Helix
Click the link to save up to 0 and get two Free Dream pillows!
✅ Helix Adjustable Base – https://mattressnerds.co/HelixAdjustableBase
The Sleep Number ethos is based on empowering sleepers, starting with giving you control over how the mattress feels. You adjust your “sleep number” by adding or releasing air in an interior chamber to increase or decrease the firmness. Not only that, in the larger bed sizes, there are dual chambers. You and your partner can set different sleep numbers without hindering the others. We sort through all the options so that you can make the most informed decision possible in this video.
Mattress Nerd maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://www.mattressnerd.com/privacy-policy/
00:00 Introduction
01:02 What is a Sleep Number bed?
02:11 Sleep Number Classic Series Mattress Review
04:11 Sleep Number Performance Series Mattress Review
06:39 Sleep Number Innovation Series Mattress Review
09:01 Sleep Number Memory Foam Mattress Review
10:16 Which Sleep Number Mattress is best?
12:37 Sleep Number Policies
13:28 What are the problems with Sleep Number Beds?
14:02 What is the lifespan of a Sleep Number Bed?
14:23 Are Sleep Number Beds just air mattresses?
14:47 Conclusion
Read our full review here – https://www.mattressnerd.com/sleep-number-mattress-reviews/
🔔 To catch our latest Mattress Nerd videos, make sure to click the link to subscribe to our channel – https://mattressnerds.co/YouTubeSubscribe
🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅ Helix Mattress – https://mattressnerds.co/Helix
Helix Mattress Coupon: Click the link to save up to 0 and get two Free Dream pillows!
✅ WinkBed Mattress – https://mattressnerds.co/WinkBeds
WinkBed Mattress Coupon: Click the link to save up to 0!
✅ Brooklyn Bedding Mattress – https://mattressnerds.co/BrooklynSignature
Brooklyn Bedding Coupon: Click to save 20% on the Signature mattress!
🎦 Take a look at some of our most popular videos:
Best Mattresses 2022: https://youtu.be/8EOIhsrdDc8
Best Mattress for Back Pain 2022: https://youtu.be/pTw0oK8xm4o
Best Mattress for Side Sleepers 2022: https://youtu.be/SLBRE2ysUk4
Best Bed In A Box 2022: https://youtu.be/Xts1QZ0szk8
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
