This video covers NREM and REM stages of sleep as well information about sleep disorders that can be diagnosed with sleep studies, AKA polysomnography. Also, during which stages of sleep dreaming and sleep walking occurs is answered in this video.
Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber. : https://bit.ly/3RHcfkp
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Title: Calming
Composer: Mileo
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– Mileo, composer of Prize Sleep
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Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening!
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Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber. : https://bit.ly/3RHcfkp
🤗 Thank you for listening, I hope you will have a good time here
🎵 Tracking information:
Title: Calming
Composer: Mileo
Follow Me : https://www.instagram.com/prizesleep/
Prize Merch : https://prizesleep.com/
© Copyright:
– Mileo, composer of Prize Sleep
☀️ Related hashtags
#sleepmusic
If You Like the Music in this Video, Please like, Subscribe and Share with more Friends!
Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening!
Video Rating: / 5
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Sleep paralysis can be a scary experience, but this video is here to help clear some of the fear and confusion surrounding the strange phenomenon. The video explores what sleep paralysis really is, its biological cause, and also presents some tips to help prevent sleep paralysis.
This video was created by McMaster students Minahil Jabeen, Dhruvika Joshi, Prabhjot Khabra and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
References:
Denis, D., French, C., & Gregory, A. (2017). A systematic review of variables associated with sleep paralysis. Sleep Medicine Reviews. http://dx.doi.org/10.1016/j.smrv.2017.05.005
Denis, D., French, C. C., Rowe, R., Zavos, H., Nolan, P. M., Parsons, M. J., & Gregory, A. M. (2015). A twin and molecular genetics study of sleep paralysis and associated factors. Journal of sleep research, 24(4), 438-446.
Fukuda, K. (2005). Emotions during sleep paralysis and dreaming. Sleep And Biological Rhythms, 3(3), 166-168. http://dx.doi.org/10.1111/j.1479-8425.2005.00172.x
Golzari, S., Khodadoust, K., Alakbarli, F., Ghabili, K., Islambulchilar, Z., & Shoja, M. et al. (2012). Sleep paralysis in medieval Persia – the Hidayat of Akhawayni (?-983 AD). Neuropsychiatric Disease and Treatment, 229-234. http://dx.doi.org/10.2147/ndt.s28231
Guilleminault C., and Fromherz S.: Narcolepsy: diagnosis and management. In Kryger M.H., Roth T., and Dement W.C. (eds): Principles and practice of sleep medicine, 4th edition. Philadelphia (PA): Elsevier Saunders, 2005. pp. 780-790
Kompanje, E. (2008). ‘The devil lay upon her and held her down’Hypnagogic hallucinations and sleep paralysis described by the Dutch physician Isbrand van Diemerbroeck (1609-1674) in 1664. Journal of Sleep Research, 17(4), 464-467. http://dx.doi.org/10.1111/j.1365-2869.2008.00672.x
Lu, J., Sherman, D., Devor, M., & Saper, C. (2006). A putative flip–flop switch for control of REM sleep. Nature, 441(7093), 589-594. http://dx.doi.org/10.1038/nature04767
National Institutes of Health. (2017). What is REM sleep?. Eunice Kennedy Shriver National Institute of Child Health and Human Development. Retrieved 7 November 2017, from https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/Pages/rem-sleep.aspx#top
Ohayon, M., Priest, R., Caulet, M., & Guilleminault, C. (1996). Hypnagogic and hypnopompic hallucinations: pathological phenomena?. The British Journal Of Psychiatry, 169(4), 459-467. http://dx.doi.org/10.1192/bjp.169.4.459
Ohayon M.M., Zulley J., Guilleminault C., et al: Prevalence and pathologic associations of sleep paralysis in the general population. Neurology 1999; 52: pp. 1194-1200
Plante, D. T., & Winkelman, J. W. (2008). Parasomnias: psychiatric considerations. Sleep Medicine Clinics, 3(2), 217-229.
Sharpless, B., & Barber, J. (2011). Lifetime prevalence rates of sleep paralysis: A systematic review. Sleep Medicine Reviews, 15(5), 311-315. http://dx.doi.org/10.1016/j.smrv.2011.01.007
Sharpless, B. A., & Grom, J. L. (2014). Isolated Sleep Paralysis: Fear, Prevention, and Disruption. Behavioral Sleep Medicine, 1–6. doi:10.1080/15402002.2014.963583
Solomonova, E. (2017). Sleep Paralysis: phenomenology, neurophysiology and treatment. In The Oxford Handbook of Spontaneous Thought: Mind-Wandering, Creativity, Dreaming, and Clinical Conditions. Oxford University Press. Editors: Kieran Fox, Kalina Christoff
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Sleep Apnea Signs & Symptoms (& Why They Occur) | Central, Obstructive & Mixed Sleep Apnea
Sleep apnea is a term for several conditions involving decreased airflow during sleep. There are 3 main types of sleep apnea including central sleep apnea (CSA), obstructive sleep apnea (OSA), and mixed sleep apnea (MSA), which all cause very similar signs and symptoms, although with some differences. In this lesson, we discuss the signs and symptoms of sleep apnea and why those signs and symptoms occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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*Check Out Some of My Other Lessons*
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⏬ Click the coupon links below to get the best prices on these Sleep Number Beds! ⏬
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In the world of mattresses (my world) Sleep Number is a well-known name. The brand has been around since the late 1980s and is all about adjustable air beds. What? What even is that? Don’t worry – this video breaks down everything one could possibly need to know about #SleepNumber beds! Stick around for the complete review.
Mattress Clarity maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://www.mattressclarity.com/disclaimers-disclosures/
0:00 Introduction
0:36 What Is A Sleep Number Bed?
1:50 What Do You Get With A Sleep Number Bed?
3:47 Classic Series
4:31 Performance Series
5:50 Innovation Series
7:39 Memory Foam Series
8:23 Value Beds
9:34 Which One Should You Get?
12:45 Things To Consider
Let’s get down to the basics, #SleepNumberbeds or #smartbeds as they’re often called, are adjustable air beds. They have air chambers (one or two depending on #bed size) that inflate or deflate, making the bed firmer or plusher. This firmness is attached to a scale from 0 to 100 and whatever firmness level feels best is a person’s designated Sleep Number.
People control their Sleep Number with Sleep IQ Technology that is built into nearly every Sleep Number bed. #SleepIQTechnology can be viewed through a person’s smartphone that wirelessly syncs to the technology inside the bed – it’s wild!
There are a lot of Sleep Number bed models, and most of them fall under the Sleep Number 360 smart bed collection. They’re broken up into 5 series: Classic, Performance, Innovation, Memory Foam, and Value Beds. Each collection focuses on a premium feature, like cooling or pressure relief and the actual mattress layers vary between model numbers, like the c2 or the p5 or i8 to name a few.
There’s so much more to learn about Sleep Number! For more information about Sleep Number beds, including prices and potential sales, check out our huge written review here: https://www.mattressclarity.com/reviews/sleep-number/
Click to see Katie’s author bio: https://www.mattressclarity.com/author/katie-golde/
🔔 To catch our latest Mattress Clarity videos, make sure to click the link to subscribe – http://mattressclarity.co/Subscribe
🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅ Helix Mattress – https://mattressclarity.co/HelixHome
Helix Mattress Coupon – Click the link to save up to 0!
✅ Layla Mattress – http://mattressclarity.co/LaylaM
Layla Mattress Coupon – Click the link to save 0 and get 2 FREE pillows!
✅ Brooklyn Bedding Mattress – https://mattressclarity.co/BrooklynSignature
Brooklyn Bedding Coupon: Click to save up to 25% on the Signature mattress!
🎦 Take a look at some of our most popular videos:
Best Mattresses 2022: https://youtu.be/ayLzi4VjIao
Best Mattress for Back Pain 2022: https://youtu.be/66rF8rfnSAg
Best Mattress for Side Sleepers 2022: https://youtu.be/3eun1EOWbBU
Best Cooling Mattress 2022: https://youtu.be/xAyIMCuO9W0
Video Rating: / 5
✅ Click to get the BEST prices on Sleep Number beds! – https://mattressnerds.co/SleepNumberBed
⬇️ Click the links below to check out the Sleep Number alternatives ⬇️
✅ Helix Mattress – https://mattressnerds.co/Helix
Click the link to save up to 0 and get two Free Dream pillows!
✅ Helix Adjustable Base – https://mattressnerds.co/HelixAdjustableBase
✅ Purple Mattress(with Smart Base) – https://mattressnerds.co/Purple
✅ Saatva Solaire – https://mattressnerds.co/SaatvaSolaire
Save up to 0 on the Saatva Solaire!
✅ Tempur-Pedic Adapt Mattress(with Ease PowerBase) – https://mattressnerds.co/TempurAdapt
The Sleep Number ethos is based on empowering sleepers, starting with giving you control over how the mattress feels. You adjust your “sleep number” by adding or releasing air in an interior chamber to increase or decrease the firmness. Not only that, in the larger bed sizes, there are dual chambers. You and your partner can set different sleep numbers without hindering the others. We sort through all the options so that you can make the most informed decision possible in this video.
Mattress Nerd maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://www.mattressnerd.com/privacy-policy/
00:00 Introduction
01:02 What is a Sleep Number bed?
02:11 Sleep Number Classic Series Mattress Review
04:11 Sleep Number Performance Series Mattress Review
06:39 Sleep Number Innovation Series Mattress Review
09:01 Sleep Number Memory Foam Mattress Review
10:16 Which Sleep Number Mattress is best?
12:37 Sleep Number Policies
13:28 What are the problems with Sleep Number Beds?
14:02 What is the lifespan of a Sleep Number Bed?
14:23 Are Sleep Number Beds just air mattresses?
14:47 Conclusion
Read our full review here – https://www.mattressnerd.com/sleep-number-mattress-reviews/
🔔 To catch our latest Mattress Nerd videos, make sure to click the link to subscribe to our channel – https://mattressnerds.co/YouTubeSubscribe
🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅ Helix Mattress – https://mattressnerds.co/Helix
Helix Mattress Coupon: Click the link to save up to 0 and get two Free Dream pillows!
✅ WinkBed Mattress – https://mattressnerds.co/WinkBeds
WinkBed Mattress Coupon: Click the link to save up to 0!
✅ Brooklyn Bedding Mattress – https://mattressnerds.co/BrooklynSignature
Brooklyn Bedding Coupon: Click to save 20% on the Signature mattress!
🎦 Take a look at some of our most popular videos:
Best Mattresses 2022: https://youtu.be/8EOIhsrdDc8
Best Mattress for Back Pain 2022: https://youtu.be/pTw0oK8xm4o
Best Mattress for Side Sleepers 2022: https://youtu.be/SLBRE2ysUk4
Best Bed In A Box 2022: https://youtu.be/Xts1QZ0szk8
#sleepnumber #sleepnumberbeds #sleepnumberbedreview
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
Lesson by Claudia Aguirre, animation by TED-Ed.
